celebrate cultivate / the podcast
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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
This Is 40 and It’s a Vibe
After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am.
Using Your Inner Voice to Navigate the News Online
Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.
Plan Like a Perfectionist, Let Go Like a Pro
If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity.
Inspiration or Distraction? How to Tell the Difference
You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise.
Call It a Continuation, Not a Comeback
If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again.
Season 8 Finale: Reflections and Invitations
Winter is a time of rest, reflection, warmth, and welcoming. Celebrate the solstice with me as I share simple yet potent rituals to embrace the magic of the season. Now’s the perfect time to welcome what’s ahead with intention!
Rituals to Welcome Winter & Celebrate the Winter Solstice
Winter is a time of rest, reflection, warmth, and welcoming. Celebrate the solstice with me as I share simple yet potent rituals to embrace the magic of the season. Now’s the perfect time to welcome what’s ahead with intention!
Ideas for Cultivating Conversations & Calm This Season
‘Tis the season for gatherings and chitchat! Show up ready to steer conversations away from gossip and complaints with intentional, lighthearted conversation starters. And learn about one of my favorite holiday traditions for cultivating calm: writing a holiday letter to my future self.
Your Year Wrapped: How to Do a Personal Year-In-Review
The end of the year is a great time to reflect and manifest. These simple steps and inspiring questions are just what you need to complete your own personal year-in-review today!
Guided Meditation for Winter: Embrace Stillness and Inner Wisdom
Take a moment to join me for a 10-minute guided meditation for winter. Together, we’ll embrace the stillness of the season, breathe deeply, and connect with your inner wisdom.
How to Actually Believe You Deserve the Life of Your Dreams
Do you deserve the life of your dreams? Yes! But how does your mind feel about that? I’m exploring the resistance that often comes up when it comes to believing you deserve the life of your dreams. I share how tapping into your intuition can help release limiting beliefs and align your current reality with everything you desire.
5 Ideas for New Beginnings
Feeling the pull of a fresh start? Let go of the pressure to be perfect and lean into alignment instead. Here are 5 simple ideas for new beginnings—practices to shift your perspective and invite in fresh energy.
Not sure where to begin?