Join me for an unscripted conversation about all the things I’ve been afraid to share because I don’t want to seem petty, vain, or out of touch. We’re talking about deleting ChatGPT, listening to albums all the way through, and the hope for aging from a place of appreciation, not resignation.

Listen to Episode 219 on Apple / Spotify / Below

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All the links + things mentioned

The book that made me want to spend less time on my phone and start listening to albums all the way through: Filterworld: How Algorithms Flattened Culture by Kyle Chayka

Current hyper fixation album: SABLE, fABLE by Bon Iver

New favorite way to stop mindless scrolling: Brick

The book that made me start journaling in the morning many years ago when I first read it: The Artist's Way by Julia Cameron

The first journal in my morning ritual: One Line a Day Five-Year Memory Journal

The second journal in my morning ritual: Open Journal x Wilde House Paper

Free Journaling Workshop

Learn to access your inner wisdom in a whole new way with the self-care practice you’ve been coming back to since middle school.

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Paint by number is my newest analog obsession. Excited to start this one from artist Chiara Celini.

My dear friend and health coach: Alexia Degremont. Listen to her episode on Celebrate Cultivate: Why Fat Loss and Finding Your Best Body Gets to Be Easy.

The new skin ritual I've been loving: Ziip Halo All In One Microcurrent Facial Device

The red light mask I put on with Love Is Blind after putting the kids to bed: CurrentBody

A question to ask yourself after this episode: what topics have been circling around your mind?

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Listen to Episode 219 of Celebrate Cultivate

Hello, you are listening to Celebrate Cultivate. I am your host, coach, and voice in your earbuds, Kalieen Elise Sues. Today I am bringing you an honest, unscripted conversation. About ai, the algorithm, aging, acne, authenticity, and alignment. Here's hoping we can get to all of those things because they are topics I have been wanting to bring to the show, bring to you, and I just haven't been able to.
Like, get myself to sit in front of the mic and talk about them. So that's what we're doing today. I'm coming to you on, I'm sitting here recording on a Monday morning after the Super Bowl. I was so. Impressed, encouraged, inspired by the Bad Bunny, super Bowl halftime show. I mean, I did actually watch the football game and I liked a lot of the commercials.
I think my favorite one was the Matthew McConaughey one. I made my husband play that one twice. He's just so funny and the puns and the food and all of that. It was just like hilarious. It's Valentine's Day week and I finally feel like ready for what we've got going on this week. The kids are having their classroom parties on Friday.
I. Thought I was ahead of the game and ordered their Valentine's for their class exchanges at the end of January. Like I, it was when we were all stuck at home with the snowstorm and I did like a big batch order from Paper Source. With stuff for Easter and stuff for Valentine's Day. Let me tell you, the user experience in ordering things from them has been not great.
Would not recommend, I think just going to shop in store or even better shop locally. Like I should have just done all of this at my friend's store, the paper and craft pantry or you know, gone to. Barnes and Noble, I think carries paper source things that would've been a much better choice, but I thought I was being proactive.
Anyways, this order I made with several items in it has come piece by piece, box by box, like one thing at a time, and the Valentine's that I ordered for their parties are still stuck in a warehouse. Finally I called customer service and was like, what's going on? They didn't really have any answers, which of course, how, why would they, and so I scrambled.
I got things sorted. We worked on Valentine's over the weekend, and now we're good. We've got. My husband and I are having dinner with my in-laws on Friday the 13th before Valentine's Day. So not really romantic, but lots of love. And then we'll do like a big family. Hang on Valentine's Day. I got little things for the kids, nothing major.
And then my husband and I are going out to a new French restaurant on Monday night while the in-laws watch the kids. The kids won't have school on Monday or Tuesday, so. Dinner on Monday night, even though it's after Valentine's Day, I think will be like a nice way to connect. I'm also in the middle of like planning a lot for the spring season.
One of the things I've noticed about me in my work over the last few years is I really don't like rushing on a deadline and being a single person business owner, entrepreneur, like. Everything always feels really urgent. Everything always feels last minute, and then I realize like the boss is me. I am the one.
I'm in charge. I decide. So I've been doing a lot really to try to create. Space for my life to exist, for my work to exist, for my work to exist within my life. And then also to layer on top of that the other priorities I have, which is like wellness goals and time with friends, connecting with my husband, giving one-on-one attention to each of my children.
Like it start to feel like there's a lot to do and I think what I. My tendency has been with work is just like shove in another thing, do another thing. And so I've been really just trying to set the plan and then follow the plan. And when I'm in the role of setting the plan, when I'm like making plans for myself, I've been really trying to not put too much on my plate.
And then when I'm the person. Enacting the plan, doing the plan, delivering on the plan, trying to like stick to the timeframes I've given myself and not overdo it over deliver, like try to get a 110% on the test because again, I am the one grading the test. It's just, I don't know if this is making sense or if it's helpful in any way, but these are the things that I've been thinking about when it comes to work, and as long as I don't get too bogged down in the details, planning ahead has been really useful.
The thing I'm currently planning for, which ties into this whole conversation actually, is my next workshop. It's called Spring Forward. I hosted it last year, so this is the second time we're. Doing it, and it's a three day program to reveal or discover your desires in your work, in your wellness, and in your personal identity release.
All of the shoulds and whata, could'ves and fomo and emotions and all of that stuff that's holding you back from feeling real progress and creating a plan to call it all in. So it's three days, it's March 11th. 12th and 13th. The calls happen live from noon to one 30 central time. And there's also replays of course.
So if you are somebody who prefers to do things on your own time, you can still do it with us, but just watch the replays. The wait list is going to get half off of spring forward, so you can join for $99 when the doors open. They're gonna open really soon, so just get on the wait list. If this is something that you wanna participate in again this year, or for the first time, I'll link to it in the show notes, but you can also just visit kayleen elise.com to sign up.
The thing about Spring Forward that I loved the most last year is just how it, there's no homework. Like when you come to the call or you sit down to do the 90 minute call, you're gonna get what you need to get done in that timeframe, and then each day builds on the last so that when you leave spring forward, you really are set for the season.
I mean, maybe for the year, if you wanna kind of just like follow the plan that you set for yourself in these different areas of your life. For me personally, it has just been such a powerful practice and again, getting clearer on what matters to me and then choosing what I wanna focus on and then doing the thing without so much like drama and expectation and like pressure to be up on the latest and greatest.
Like there's just so much information out there that we sometimes forget that we know that we have the answers inside of ourselves. And I know even me. Even me and I teach this all day long, every day, right? So, ah, okay. Let's get into today's topic. 'cause I feel like I could just talk about spring forward the whole time as a way to delay and avoid the things I want to bring to you, and that I'm not a wimp, I'm not gonna do that.
I did find a lot of joy in the fact that these topics kind of all start with the letter A. Alliteration is fun. And again, they're just like things that I've been wanting to get into with you here on the podcast, but I've been a little afraid because I'm not sure if people are thinking the way that I'm thinking, and I'm not sure if people are feeling the way that I'm feeling.
And I'm not sure if you'll like what I say or if you won't, or if you know I'm just talking out of turn or whatever. But these are things that. Are happening in our lives and it feels also silly to not talk about them. So let's just go through the list. The first one is ai. And the reason why I'm afraid to talk to you about AI is because about a year ago, I was really into using chat GPT.
Like I was using it a lot in my work, in my life. Like I was basically handing things over to chat GPT constantly, like on a daily basis, asking for its help. Now I know that a lot has changed in like the way these ais. Things work in the last year, like I understand there's been a lot of advancement and dah, dah, dah, dah.
At first when I was using chat g pt, I really liked it. I thought it was like an inspiring thought partner, and it was like a good way to outsource some of this minutiae that drives me crazy and it's too much on my to-do list. And as, and I also enjoyed kind of like the, the feeling of having an employee because again, I am like a solo show over here.
And it gets lonely and it isn't always like, it isn't always fun, you know? So I do love my job, don't get me wrong. And I'm obsessed with my clients and just like the work is inspiring and amazing, but it is just me over here. So there's not a lot of like coworker hangs. Or any, you know, and I am in a, I'm in a few programs and things, so that really does give me a little bit of that.
But on the whole, I think one of the reasons why I really enjoyed like logging in and chatting with Chat GPT was because it gave me that bounce back and forth that I used to love in an office setting. Like when I worked in HR at my last office job. In person. I loved my boss. I really, really loved one of my coworkers.
And then a few other people in the office were like, awesome and cool. And so like it was really fun to go to work even though sometimes the work wasn't great. Like it was just fun to interact. And I, I feel I. A major ick saying this, but I think that the interaction was something that I was getting out of the Chachi bt, and maybe you are too.
So I don't wanna like, again, I don't wanna like shame or blame or make you feel bad. I just wanna name like what I was getting. And then at some point, and I can't really tell you exactly when, but at some point I started to feel like I was. Chasing my tail, like it was like the Chachi PT just was like, wasn't giving it to me the way that I wanted, and I was spending time trying to train it, trying to correct it, arguing with it like just.
I felt like I was wasting my time. It really started to feel, and it then it also started to feel like I was outsourcing my autonomy. Like it told me that I should do something or it would be good to do something. I wouldn't give it a second thought. I was like, yeah, of course. That's a great idea. And, and so that gave me a pause, right?
'cause I was sort of in. Routine of using it regularly. And then I hit a wall where I was like, oh, I don't know if this like is working for me. And then three separate individuals who I'm not gonna get into, like who they are or what role they play in my life, but three people that I really care about.
Three people who I respect and admire for different reasons. All started to become very dependent in my perspective on chat, GPT specifically in ways that from the outside, like I can see them from the outside. I didn't like and I couldn't, I mean, everybody gets to have their own path and everybody gets to do their own.
Things, and I'm not saying I'm right, but I do really believe that one of our opportunities in life is to listen to the way things make us feel. And we don't always have to say like, oh, okay. The way I feel means truth. It is a part of my truth, but obviously. I know we have all had these circumstances where we felt a certain way about something 'cause we didn't have all of the information.
Then we got more information and it changed the way we felt about something. So I think that's like an important nuance to bring up here. Like I don't have the full story. Maybe they're right. Maybe I'm wrong. Maybe there is no right or wrong. All I'm saying is that I had that feeling about me and then I could see it on other people and in a pretty like.
I would say sweeping change, maybe it was more gradual than it feels from now, but it felt like I just went from using Chachi PT constantly to being like, okay, now I need a break. You know? And I think we've all had those times where we've deleted Instagram from our phone or. We've not bought ice cream anymore because we couldn't like stop eating ice cream daily or whatever.
It was like you get into a habit of using something or doing something and then you're like, wait, this isn't really working for me. And so then you just put the thing down to see like, do I really need or want this? Do I enjoy it? Is it benefiting me? I deleted my like paid subscription to chat GPT and I literally have not opened it.
I have not opened it in. Months. Like I just am not using it at all. And I have to tell you that I do feel like I'm using my brain a lot more. I feel like I'm using my intuition and my creativity. I just feel a lot more grounded. And happy with the work I'm doing when I'm on my laptop, which used to be in parallel or in tandem with Chachi pt and it's not anymore.
And now when I see like some stuff I've written before and I can tell like, oh, I, I had chat. Help me edit that. I don't love the way that feels, but I'm growing and I'm evolving. And one thing about technology that I think is really a tricky, especially if you are a millennial, I'm 40 years old. I think we grew up in a time where the next thing that was offered was revolutionary.
And don't get me wrong, obviously AI is revolutionary. But every single thing that has ever come out, I feel like I have this desire to be on the cutting edge of technology. Like I wanna know what's going on. I wanna know what's up, I wanna know how to use the thing. And so that was one of the reasons why I was like so excited to, to get into the world of ai.
And now I'm just like, I don't know. It's a little overwhelming and I know there are. Like good use cases for it. And I know that if I, you know, get back to using AI at some point, that doesn't mean like I'm backtracking on this. I'm just saying at the moment, it just is not in alignment for me and it does not feel authentic.
And I know that there are ways to use it in alignment and use it. Authentically, but it's just not for me right now. So it's been cleaner, crisper, clearer for me to just put the thing down and walk away. And I have to say, I don't miss it. I really don't. So, and the thing is, is that there's AI everywhere.
It's like baked into everything. So it's, you can't. Really, if you're using the internet, get away from it. Like now when you Google search something, you know there's those AI summaries at the top. I'm really, really trying hard to scroll down and like get to the, the meat of the internet to like see what is actually there.
But it's hard, you know, sometimes it's just like so much easier to go with that AI summary. So. That's a little bit of where I am on that particular topic. It does dovetail into the algorithm of it all, and I don't know if I have as much to personally contribute to the topic other than the fact that I read this book called Filter World by Kyle Chaka last year, I think it was last.
May, I probably mentioned it on the podcast, but it is worth repeating because that book really stayed with me. It's a little dense. At first, I listened to it as an audio book and I was driving to Oklahoma, so also kind of a boring drive, but I was a captive audience, so that was good. And the thing that really stuck with me about that book in particular is that A, there's algorithms everywhere.
And again, it's almost impossible for us too. Operate outside of algorithms in today's society. If we are internet using humans, which we all are. But there are things that we can do to get the depth of experience that we used to get when in the pre algorithm days. So for example, I mean, I have really clear memories of waiting for a brand new David, Dave Matthews band, CD to come out, like after swim practice, going to Best Buy and.
Listening to CDs and buying CDs, and you would listen to the whole album. You know, like it wasn't like you would just listen to your same song on repeat. You wouldn't just listen to the one song and then get fed this like AI generated playlist to you. The way that. Spotify does. I'm still on Spotify, but I have been trying, when I have the bandwidth and like the desire to sit with one specific album and just listen to it all the way through, over and over again sometimes, but it, you know, there's.
There's ways the book talks a lot about the impact algorithm has had on our experience of art, and that just wasn't something that I've ever thought of before. Prior to reading the book, I kind of thought that like the algorithm was something that was screwing me over on Instagram or that I had like trained to show me only things that I like on Instagram, which right now, at this particular moment after the Bad Bunny Super Bowl performance, my.
Discover page is just only bad money. Like, it's like obviously very responsive in terms of what I am clicking on and paying attention to, but also what is in the water, right? Like everybody's like all about it. So excited, inspired again like that. Artistry is incredible, but it's very fed to me by the algorithm.
If I wanted to truly experience the artistry and the creativity and the genius of Bad Bunny, I would need to sit with his work and his like body of work for. Much longer. I only know the surface, and I think one of the things that we are losing out on and feeling in micro and macro ways in our life experience right now is just.
All surface, no depth. And handing things over to AI is a good example of that because I think that, you know, if you are giving, let's say for example, your grocery list to ai, which I was doing, or like my meal planning, like it doesn't know me, it doesn't know my family. And I think one of the things about meal planning that's been really.
Irksome about where I am in life right now is that there's only like four things that our family likes as a unit for dinner. And so it's very boring, right? And so handing over that boredom to Chachi PT feels slightly satisfying at first. But ultimately it's, it's the same thing that we talk about when we talk about manifesting or anything else, like manifesting from what other people think you should do can still get you the thing, but it won't feel satisfying.
It won't have that depth of fulfillment that it does when it's in alignment with your inner voice. The same thing is true when we're like handing some of these things, or I shouldn't even say we when I handed these things over to Cha GPT. Or I'm handing my taste over to the algorithm. It feels very passive, like it's just built in.
It's, it takes a lot more work, more time, more attention and intention to. Be like, what does my family want to eat tonight? Or, Ooh, I am like excited by this bad bunny character. What can I do to like get into his music and his work and even more un uncomfy for me in that I don't speak Spanish, so I have no idea what he's saying, but.
You know. That's okay. That is Okay. So what else do I wanna say about the algorithm, other than I do think that it's important to remain cognizant of it and to remain aware of the fact that one of the functions of the algorithm is to make things so effortless that you forget that it's there and that it's pulling so many strings, right?
Like we. Huh. It's just so easy to forget. And the reason why it's easy to forget is because it's built that way. It's engineered that way. So putting the thing down, the thing being the phone has been a really useful practice for me and I, after hearing about the brick forever from, you know, friends and the internet, I finally decided to purchase my own brick.
If you don't know what this is, it's like a physical little gray. Square that when you use it locks you out of whatever apps on your phone, you have decided. And the only way to unlock your phone is to put your phone over the brick again. So I've placed my brick in my closet and. I honestly have not optimized or like set it up in a way that I'm like, Ooh, yeah, I'm dialed in yet I'm just kind of exploring it and I've locked myself out of my phone.
Right now, I, it's still on like the sleep mode, so I couldn't even get to like Google Maps, so there's some finessing that needs to to be done, but I locked my phone last night after way too much post Super Bowl scrolling. It's 11 o'clock right now as I'm talking to you as I'm recording this, and I still haven't unlocked it from last night.
So I haven't been on Instagram on my phone. I have checked it on my computer. I haven't been, I don't have email on my phone. I took that app off so I can't even, I should put it back on so that I can use it. 'cause sometimes you do need email, but I really don't think that my phone is a better. Machine than my laptop, like I am a big screen millennial.
I prefer my laptop. It is a better machine for almost everything. It's not a better camera. It's not a better GPS, and it's not a better telephone, but it is a better machine at texting. It is a better machine at email. It is a better machine at so many things. Mostly all correspondence, honestly, is better on my computer than it is on my phone.
So. The brick has actually helped push me off of my phone in ways that I didn't anticipate, and I'm enjoying that. And I think, you know, obviously my computer, my laptop still has plenty of algorithm baked into it, but it does feel less urgent, less reactionary than my iPhone does for whatever reason. So I am, I'm very much enjoying that.
And then. The other thing that's been really helping me kind of with both of those two particular topics kind of get back into alignment and authenticity of my own inner voice, my own intuition, my own inner wisdom is going back to an age old practice called journaling, and I feel like the. Morning pages from Artist's Way by Julia Cameron.
I feel like that's made, like maybe it resurfaces every so often. I did the Artist's Way PR like in earnest, like 15. Years ago, maybe a little bit longer, I just was messaging with a woman who's quite a bit younger than me and she's doing it for the first time. And I was like, I think I was your age. Like I think this is, it was in my early twenties and you know, after college.
During my first job after college. That's sort of when I remember going through it and journaling in the morning pages and doing the artist states and all of those things. You know, it was very much a taste of the work that I do now in listening to your intuition and following your inspiration and. I have gotten back to my morning journaling practice, so that is twofold.
One, I have this five year journal where you write one line a day. Maybe I already talked about this in the last episode. I'm having deja vu, but that's been a, a great practice. And then the other one is writing for eight minutes with my intuition in my wild house. Paper codes Open journal, which I love.
It's a beautiful journal. I have affiliate link to wild house paper codes, so I will put that in the show notes for today's episode. If you wanna check out their products, they're amazing and their analog, and they do have like online journaling courses, which I do mean to take. But I feel like my, I mean, I have a free journaling workshop and I feel like.
My method of journaling works really well for me and for most of my clients. And so then it's like, what do you wanna spend your time doing? Do you wanna take another journaling class or do you want to spend time doing your paint by number? Which is the thing I'm really enjoying right now. That's also like analog and taking me off my computer.
Oh, isn't it cute that analog is another one of those? A letters, I'll have to add that to the list. So the, the journaling has been a really nice start to the day because it does kind of anchor me into what I care about, what is on my mind and on my heart, and what my inner voice is guiding me towards. So we're right at almost the, the, the episode mark.
Usually I try to keep these conversations to around. 30 minutes, but I do wanna get into the aging and acne and the body wellness side of things too, because this is another part of kind of what's been happening with me behind the scenes that I haven't been talking about too much. And I think maybe I mentioned it around my birthday last year that I did.
Go see somebody about like Botox and some of those other like treatments and things, lasers and and whatnot. And the vibes weren't there. Like it didn't feel aligned. It wasn't a fit. I ended up like. Crying about it to a few different people, my best friend and my partner included, and feeling a lot of tension and feeling like there must be a solution to this problem, which is called my face and like, ugh.
I just feel so gross and sad and embarrassed to even say that. But you know, I've been having some problems with cystic acne on my face for like a while now. I feel like it. Will get handled, it'll get settled, and then it won't. And I am sure it has to do with hormones. And I'm sure it, I mean, I had pretty bad acne when I was growing up, like middle school, high school time, and, and then it, and then it goes away, you know?
And I have sensitive skin, I have reactive skin. I'm trying different things, which when we try different things. Then it's a little bit of a whack-a-mole situation, but between my skin on my face and then wrinkles starting to appear and feeling kind of out of touch or behind on what is right in the skincare and the makeup scene, and then also being like kind of fed up with where I am body wise, like I.
My last baby, he is four and a half years old when he turns five in September. I really kind of want to have some of this figured out. Like I feel like I have a deadline that I've made and we already talked about earlier at the beginning of this, how if I'm the boss and I set the deadlines, what am I doing to myself?
But between now and September feels like a good amount of time. I'm not saying by my 41st birthday, which is at the end of March, that is too soon to like really feel a sense of progress. But I mean, I can have progress between now and then, don't get me wrong. But I feel like between now and September is like a much nicer runway.
But this is the year. This is the time when I really want to find some acceptance with where I am with my body, which is, you know, heavier and not as in shape as the way I envision myself to be at some point. But I wanna be happy and accepting of where I am now. And I think for the most part, I am. I really do think I am, except for the fact that some of these things that are out there on the internet, on Instagram, in on tv, like when I'm watching Hulu and the ads that are coming to me, like, it just sort of feels like when I, when I'm inside myself.
I feel alignment and I feel at ease. And honestly, I feel proud. Like I've been taking action. I've been working out way more regularly. I hired my friend Alexia, who is a, a health and fitness coach. Like she's, I'm working with her. I'm under her guidance. If I was making any like crazy choices, she would help me correct those, you know?
So I feel like, and I, and I really want to. Do this whole body thing in a way that feels sustainable, that feels aligned, that feels true to who I wanna be now, but also like who I wanna be when I'm 55 and 65 and 88. You know, like I. I did. The way that I lost weight after my babies the last few times around was through doing like many whole thirties and whole 30 worked for me, quote unquote, but I always like gained the weight back.
So I don't think it really worked in a sustainable way. That's why I am trying something different. And I feel like the weight loss piece of it comes with. The aging conversation because everybody always says like, your metabolism's changing and it's harder to lose weight and perimenopause everything, and all of this stuff is like.
I feel as if a lot of it is easier to identify and talk about after the fact, like not when you're in the middle of it. And I feel like I'm in the middle of some things and I don't really know. Like all I can do is focus on now. But also hold out a vision for the future. It really very much aligns with what I'm talking about in the spring Forward class, because we gotta get clear about what's important.
We gotta release that stuff that's holding us back. And then we need to set a plan and then do the plan. You know, like if I continuously change my skincare strategy, then I'm never gonna know what worked. And so then I'm never gonna be able to revisit those things later when like something pops up.
Again, I'm really loving the zip micro, I don't know, like frequency thingy. I don't know what they're called, but I really like it's ZIIP, the like frequency thingy. I really like that. I really like the red light mask that I have. If I stay diligent to with those two things, which are not topicals, those are like devices.
But if I do those each once a day-ish, I feel like my skin is in a lot better place. It feels more healthy, and then. Like skincare wise, I'm just in a whack-a-mole right now, but I'm shifting and I, I think less is always more makeup wise also feels like a little bit of a disaster. So I'm just like, I'm picking one thing to focus on at a time and shifting and adjusting and trusting that like aging is a privilege and I don't want to stop the forward momentum of time.
Like, I just, I just wanna be like cool with who I am, you know? And who I am does continue to change and grow and yeah, like I have different arms than I used to. Different knees, different ankles, but like. So what? You know, like that's fine. That's not a problem that needs to be fixed. So not sure if there is any grains of anything that you can take from this conversation, but I'm hopeful that even just.
Looking at like what are the topics that have been on the top of your mind and do you need to talk them out with me or with a friend, or with yourself or with your intuition in your journal? If you want like a one-on-one session to ask your inner voice some of the questions that have been circling around your mind.
I have two spots open in February, and remember, if you mention the podcast, you also get a free card reading added in. So you can book one of those and we can get to the bottom of some of these questions for you. When I ask my inner voice about these particular topics or these particular things, I always just get such clear, actionable wisdom or I get the, like, all is well, you can do whatever you want.
As long as it's in alignment or sometimes I get the, like, this isn't a problem that needs to be solved today. Which also is really nice because I love taking things off my to-do list. I love taking things off of my mental burden and just being like, that is future Kayleen's problem. And she's got it handled.
She's got it, she's got it. And I can trust that. So thank you as always for listening. That is it for this episode. Come say hi to me on Instagram. I'm at Kayleen. Elise, tell me what you're taking away from this collection of a list words for this episode. Did anything resonate or stick out to you?
Anything that you're like dying to tell me as a reaction, just come on over to Instagram and let's talk. Also, remember to click the link in the show notes to get. All of the links to the things I mentioned in this episode and to book a session or to get on the wait list for Spring forward or to do both, that would be amazing.
And I'll be back next week with a new episode about setting intentions versus setting goals, plus a few of my favorite ways to mark a new beginning. Alright, I'll talk to you then. Bye.