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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Ritual to Transition from Summer to Fall
It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Use this guided meditation and journaling practice to connect with your intuition and wrap up summer with intention.
8 Ideas for New Beginnings: Rituals and Practices to Start Fresh with Intention
New beginnings don’t need to come with pressure or “shoulds.” Whether you’re starting a new year, season, or chapter in life, these rituals and practices will inspire you to approach your new beginning with intention and possibility.
Releasing Emotions and Actually Feeling Your Feelings in Everyday Life
From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.
September Visioning: Monthly Reflection, Intuitive Card Reading, and Intention Setting
Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.
4 Questions to Ask Yourself When You’re Feeling Discouraged
The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.
How to Stop Ignoring Your Intuition In Business
Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.
What If Your Repeating Patterns Aren’t Problems to Fix?
In personal growth, parenting, health, and career, we treat life repeating itself like a flaw to fix, even though cycles are everywhere in nature. We're talking issues that resurface, always being the first to raise your hand, and yelling at your kids because you’re human, not a robot (or a monster).
Your Monthly Visioning Practice: August 2025
Hate when a new month starts before you’ve had a chance to check in? Welcome to your new monthly visioning ritual. A moment to slow down, zoom out, and actually feel into what you want.
This Is 40 and It’s a Vibe
After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am.
Using Your Inner Voice to Navigate the News Online
Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.
Plan Like a Perfectionist, Let Go Like a Pro
If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity.
Inspiration or Distraction? How to Tell the Difference
You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise.
Call It a Continuation, Not a Comeback
If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again.
Season 8 Finale: Reflections and Invitations
Winter is a time of rest, reflection, warmth, and welcoming. Celebrate the solstice with me as I share simple yet potent rituals to embrace the magic of the season. Now’s the perfect time to welcome what’s ahead with intention!
Rituals to Welcome Winter & Celebrate the Winter Solstice
Winter is a time of rest, reflection, warmth, and welcoming. Celebrate the solstice with me as I share simple yet potent rituals to embrace the magic of the season. Now’s the perfect time to welcome what’s ahead with intention!
Ideas for Cultivating Conversations & Calm This Season
‘Tis the season for gatherings and chitchat! Show up ready to steer conversations away from gossip and complaints with intentional, lighthearted conversation starters. And learn about one of my favorite holiday traditions for cultivating calm: writing a holiday letter to my future self.
Not sure where to begin?