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Doing what matters with less pressure + more presence.
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms and the real-life moments between: career moves, messy motherhood moments, self-care faves, and more.
Stream it on your fave podcast app and enjoy the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 10 inspiration / interviews / ideas.
Reclaiming Your Life in 88 Days of Journaling with Kristina Brummer of The Spectacular Middle
Join us for a conversation about journaling for 88 days straight and the clarity that comes when you listen to your intuition. We’re talking energetic honesty, returning to self, and the power in sticking with a wild idea.
Hobbies Bringing Me Happiness in My 40s and How to Start Your Own Hobby Renaissance
If your goal is to know yourself better by the end of the year, start these five hobbies now. We’re talking analog hours, chlorine smells, hobby flops, and the joy in returning to what sparked joy at 14.
Trusting Your Taste and Dressing Without Permission with Brigitta Catinean
Brigitta Catinean joins us for a conversation about overcoming the dreaded “nothing to wear” problem and finding a personal style that fits the intentional life you’ve created. We’re talking turning a childhood interest into a career, getting dressed to walk the dogs, and the joy of doing Duolingo with friends.
Monthly Visioning Practice: October Journal Prompts + Intuitive Card Reading
Welcome back to your monthly visioning practice! Come to reflect on September, so you don’t skip celebrating the good or learning from your mistakes. Set your October goals and intentions, so you have a clear focus for the month ahead. Stay for the intuitive card reading and journal prompts.
Reclaiming My Dreams After a Season of Major Instability
I made it through a very chaotic summer only to remember that life moves swiftly on! Instead of losing grip on my goals, I’m sinking into satisfaction and structure. We’re talking reactivating forgotten strengths, the rescue and reset rhythms I’m leaning on most, and why goal setting doesn’t have to feel gross.
Coming Home After Our Summer of Water Damage
77 days and 6 Airbnbs later, we’re back in the house and I’m back on the podcast. We’re talking unexpected mishaps, dropping balls, and letting the absence of bad things be good enough.
Easy Go-To Rituals for Stressful Life Seasons
When life is overwhelming or you’re in desperate need of a fresh start, these rituals will rescue you from stress and reset your daily rhythms.
Systems That Stick, IRL Connections, and the Messy Middle with Luz Perez Brown
Luz Perez Brown joins us for a conversation about creating systems that support your business so you can have more space in your life, the real value in cultivating connections beyond screens, and why the messy middle just might be a steady state we can learn to live in. We’re also talking moving 8 times in 13 years, the superpower of flexibility, and her secret tips for making friends as an adult.
Elevating Daily Rituals for Summer
With the shift in schedules, temperatures, and priorities, now’s the time to update your everyday rituals. Make your daily rhythms leave you feeling feel refreshed, aligned with what matters most, and ready for whatever summer fun (or chaos!) comes your way.
Monthly Visioning Practice: June Journal Prompts + Card Reading
It’s June y’all!!! This monthly visioning practice is here to help you arrive to the month with clarity and intention. Tune in for reflection prompts, intention setting, and an intuitive card reading to gather deeper guidance.
Give Yourself a Year of Being, Becoming, and Allowing the You-est Version of You
We’re talking the steps it takes to actually make a change, finding momentum in accountability, an update on my dentist drama, plus journal prompts that will snap you out of the habit of overperforming so you can settle into a refreshing pool of enough.
Falling Off Wagons, Finding Patience, and Rituals to Get Back On Track
We’re talking never wanting to book a dentist appointment, trusting the shoes on the floor will get put away, and celebrating the tabs you’re closing on the daily.
Monthly Visioning Practice: May Journal Prompts + Card Reading
This monthly practice is a reminder to connect with your inner wisdom and deliberately choose your desires for May. Here’s the gentle nudge you need to reflect, tune into your inner wisdom, and set goals you actually want to go after.
Self-Mothering Soul-Care: Guided Meditation + Journal Prompts
Take a moment to learn about the affirming practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Podcast Anniversary: Celebrating Six Years!
To celebrate six years of inner wisdom, practical rituals, and ridiculous stories, we’re revisiting six favorite episodes. We’re talking intuitive decisions, blessing forks, the myth of consistency, and repeating patterns you don’t need to fix.
Manifesting Shoes, Reality TV Gossip, and Asking for What You Want
A chatty, unscripted convo about interests colliding, getting the ick, making changes, manifesting shoes, and asking for a different hotel room after getting upgraded.
Not sure where to begin?