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Doing what matters with less pressure + more presence.
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms and the real-life moments between: career moves, messy motherhood moments, self-care faves, and more.
Stream it on your fave podcast app and enjoy the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 10 inspiration / interviews / ideas.
Give Yourself a Year of Being, Becoming, and Allowing the You-est Version of You
We’re talking the steps it takes to actually make a change, finding momentum in accountability, an update on my dentist drama, plus journal prompts that will snap you out of the habit of overperforming so you can settle into a refreshing pool of enough.
Falling Off Wagons, Finding Patience, and Rituals to Get Back On Track
We’re talking never wanting to book a dentist appointment, trusting the shoes on the floor will get put away, and celebrating the tabs you’re closing on the daily.
Monthly Visioning Practice: May Journal Prompts + Card Reading
This monthly practice is a reminder to connect with your inner wisdom and deliberately choose your desires for May. Here’s the gentle nudge you need to reflect, tune into your inner wisdom, and set goals you actually want to go after.
Podcast Anniversary: Celebrating Six Years!
To celebrate six years of inner wisdom, practical rituals, and ridiculous stories, we’re revisiting six favorite episodes. We’re talking intuitive decisions, blessing forks, the myth of consistency, and repeating patterns you don’t need to fix.
Manifesting Shoes, Reality TV Gossip, and Asking for What You Want
A chatty, unscripted convo about interests colliding, getting the ick, making changes, manifesting shoes, and asking for a different hotel room after getting upgraded.
Ideas for Turning Inspiration Into Action
Feeling inspired isn’t enough to make real change in your life because actually putting inspiration into action is easier said than done. We’re talking the sparks of insight that come during workshops and classes, the struggle of applying them to your real life, and how two tiny index cards can make a world of difference.
Personal Expression, Creating Content, and a Bold Affirmation I Don’t Remember Writing
We’re talking creating for the feed vs. personal expression, pursuing hobbies just because, and giving less Fs in the name of having more fun.
Monthly Visioning Practice: April Journal Prompts + Card Reading
Begin April with intention. This monthly visioning practice is your reminder to slow down, take a breath, and name what you actually want this month.
My 41st Birthday Wishes: How I’m Celebrating & What I’m Manifesting
Let's talk about what I’m celebrating, cultivating, releasing, and receiving as I turn 41. We’re revisiting goals from way back when (2010!!), setting fresh intentions, manifesting shoes, finding fun in marriage, and remembering to adore the reflection in the mirror.
Shake Off Winter + Refresh Your Habits for Spring
Time to embrace the energies of the spring season. We’re talking habits for more intuition, practices for less stress, and ways to bring more intention to your time online.
What Are Your Energy Givers and Energy Takers?
We’re talking the energy peeks and valleys of admin overload, difficult holidays, tidy toy rooms, and self-care rituals that you can actually commit to daily.
Monthly Visioning Practice: March Reflection Prompts + Intuitive Card Reading
Don’t let the month begin without a quick check in. This is your time to slow down, zoom out, and name what you actually want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a sigh of relief.
Setting Goals vs. Setting Intentions and My Favorite Ideas for New Beginnings
The realization I’ve had about goal setting, the mistake I’ve made for the past 30 years, and what to do when you’re welcoming a new beginning.
An Honest Convo About AI, Algorithms, Aging, and Alignment
Join me for a conversation about all the things I’ve been afraid to share because I don’t want to seem petty, vain, or out of touch.
Monthly Visioning Practice: February Journal Prompts + Card Reading
We’re reflecting on last month, setting intentions for the new month, and finding wisdom in a card reading, with prompts to apply them to your life.
Vision Boarding with Intuition
Vision boarding that’s less like a shopping list for the universe and more like a dreamy download from your higher self. We’re talking the what, why, and how of crafting a vision for your life that’s guided by intuition. And looking back at some of my vision boards from 2025 to 2010.
Not sure where to begin?