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I’m Kaileen Elise; an intuition coach who helps high-achieving, woo-leaning women move through each season and find inner peace.

88 Journal Prompts to release stress + find alignment

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Podcast Episodes

Tune into podcast for interviews / updates / inspiration.

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This Is 40 and It’s a Vibe
This Is 40 and It’s a Vibe

After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am.

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Using Your Inner Voice to Navigate the News Online
Using Your Inner Voice to Navigate the News Online

Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.

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Plan Like a Perfectionist, Let Go Like a Pro
Plan Like a Perfectionist, Let Go Like a Pro

If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity.

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Inspiration or Distraction? How to Tell the Difference
Inspiration or Distraction? How to Tell the Difference

You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise.

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Call It a Continuation, Not a Comeback
Call It a Continuation, Not a Comeback

If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again.

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Season 8 Finale: Reflections and Invitations
Season 8 Finale: Reflections and Invitations

Winter is a time of rest, reflection, warmth, and welcoming. Celebrate the solstice with me as I share simple yet potent rituals to embrace the magic of the season. Now’s the perfect time to welcome what’s ahead with intention!

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From the Blog

The latest musings / updates / inspiration from the blog.

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Reclaiming the Holidays with Self-Care
Reclaiming the Holidays with Self-Care

Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.

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How to Stop Stressing + Have a Mindful Holiday Season
How to Stop Stressing + Have a Mindful Holiday Season

When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!

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Welcome to 7 Days of Self Care
Welcome to 7 Days of Self Care

Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.

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Alignment Favorites
Alignment Favorites

Explore this curated collection of things that help me take care of myself, connect to my inner wisdom, and find magic in my everyday life.⁣⁣

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Soothing Sunday Overwhelm

Sunday Overwhelm usually strikes in the mid-afternoon—right around the time when I realize that my alarm is set at 6:00 am the next day, and the hustle and bustle of another week is just around the corner. The magic of creative weekends is replaced with stress. I worry about to-do's usually ignored and left to the last hour—laundry, grocery shopping and paying bills...

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Rest, Relax, Repeat

It's important to pause and evaluate a day's work, to recognize when enough action items are complete, and acknowledge when it's time to power off. Life has been clicking away at a beautiful pace lately, and I feel fortunate to have stimulating projects to work on in my career at the office and in my web work at home...

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The Collections

Community Favorites

Top articles / from the blog.

Featured
Reclaiming the Holidays with Self-Care
Reclaiming the Holidays with Self-Care

Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.

Read More →
How to Stop Stressing + Have a Mindful Holiday Season
How to Stop Stressing + Have a Mindful Holiday Season

When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!

Read More →
44 Intuition Quotes to Help You Trust Your Gut in Motherhood
44 Intuition Quotes to Help You Trust Your Gut in Motherhood

Mother’s intuition is real. And it’s a powerful force for navigating the challenges of parenting. These 44 quotes, resources, and reminders will take you from feeling maxed out as a mom to happy and calm in no time.

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4 Ways to Overcome Overwhelm this Summer
4 Ways to Overcome Overwhelm this Summer

Feeling overwhelmed by summer? You’re not alone! Here are four strategies for embracing balance, listening to your inner voice, and finding magic this season.

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