It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Use this guided meditation and journaling practice to connect with your intuition and wrap up summer with intention.

New beginnings don’t need to come with pressure or “shoulds.” Whether you’re starting a new year, season, or chapter in life, these rituals and practices will inspire you to approach your new beginning with intention and possibility.

From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.

Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.

The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.

Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.