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I’m Kaileen Elise; an intuition coach who helps high-achieving, woo-leaning women move through each season and find inner peace.

88 Journal Prompts to release stress + find alignment
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Podcast Episodes
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From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.
Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.
The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.
Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.
If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity.
Embrace new moon energy to stress less and receive more abundance in your business. Learn how setting intentions, creating vision boards, and journaling can elevate your work without having to work harder!
From the Blog
The latest musings / updates / inspiration from the blog.
Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.
Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.
Sometimes you have to stop everything to move forward. As so many of us are staying home because of the coronavirus, I think that’s more true than ever. Today I’m sharing my goals + intentions for being 35.
December is over halfway through and I'm working through the #reverb10 prompts at my own pace. Here's my response to @photobird's prompt from December 10th. Wisdom. What was the wisest decision you made this year, and how did it play out?
Sunday Overwhelm usually strikes in the mid-afternoon—right around the time when I realize that my alarm is set at 6:00 am the next day, and the hustle and bustle of another week is just around the corner. The magic of creative weekends is replaced with stress. I worry about to-do's usually ignored and left to the last hour—laundry, grocery shopping and paying bills...
It's important to pause and evaluate a day's work, to recognize when enough action items are complete, and acknowledge when it's time to power off. Life has been clicking away at a beautiful pace lately, and I feel fortunate to have stimulating projects to work on in my career at the office and in my web work at home...
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Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.
When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!
Mother’s intuition is real. And it’s a powerful force for navigating the challenges of parenting. These 44 quotes, resources, and reminders will take you from feeling maxed out as a mom to happy and calm in no time.
Feeling overwhelmed by summer? You’re not alone! Here are four strategies for embracing balance, listening to your inner voice, and finding magic this season.

Not sure where to begin?
When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!