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I’m Kaileen Elise; an intuition coach who helps high-achieving, woo-leaning women move through each season and find inner peace.
88 Journal Prompts to release stress + find alignment
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Podcast Episodes
Tune into podcast for interviews / updates / inspiration.
Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.
Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.
Xanthe Appleyard joins us for a conversation about what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.
I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage. We’re talking bumping into heroes, spilling dark secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.
Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.
From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.
From the Blog
The latest musings / updates / inspiration from the blog.
Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.
Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.
Sometimes you have to stop everything to move forward. As so many of us are staying home because of the coronavirus, I think that’s more true than ever. Today I’m sharing my goals + intentions for being 35.
December is over halfway through and I'm working through the #reverb10 prompts at my own pace. Here's my response to @photobird's prompt from December 10th. Wisdom. What was the wisest decision you made this year, and how did it play out?
Sunday Overwhelm usually strikes in the mid-afternoon—right around the time when I realize that my alarm is set at 6:00 am the next day, and the hustle and bustle of another week is just around the corner. The magic of creative weekends is replaced with stress. I worry about to-do's usually ignored and left to the last hour—laundry, grocery shopping and paying bills...
It's important to pause and evaluate a day's work, to recognize when enough action items are complete, and acknowledge when it's time to power off. Life has been clicking away at a beautiful pace lately, and I feel fortunate to have stimulating projects to work on in my career at the office and in my web work at home...
The Collections
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Top articles / from the blog.
Mother’s intuition real. And it’s a powerful tool for navigating mom life with less searching for answers or feeling like you’re never doing enough. These quotes, podcast episodes, and resources will help you cut through the noise and trust yourself more in motherhood.
Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.
When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!
Feeling overwhelmed by summer? You’re not alone! Here are four strategies for embracing balance, listening to your inner voice, and finding magic this season.
Not sure where to begin?
When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!