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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms and the real-life moments between. Motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 10 inspiration / interviews / ideas.
Guided Meditation for the Spring Season
Here’s an 8-minute guided meditation that will help you tap into your inner voice and access the energy of spring. This season of growth and grounding brings an opportunity to find ease and enjoyment in daily life. And what better way to do that than by taking a few minutes to breathe deep and go inward?
38th Birthday Wishes
To celebrate her 38th birthday, Kaileen is reflecting back on the past year of being 37 and sharing what her intentions are for the year ahead. Tune in for personal updates and insights, along with inspiration for doing this practice in your own life.
4 Spring Rituals to Elevate your Daily Life
I’m sharing four rituals to help refresh your routines and bring more intention into your daily life. These rituals are meant to inspire you to reconnect with yourself, align with the season, and elevate the everyday. Explore these small, meaningful ways to embrace the energy of spring!
Why You Don’t Need to Strengthen Your Intuition
Your intuition is already strong—even if you’re not in the habit of tuning into it. Instead of trying to strengthen your intuition, what if you started listening to the wisdom that’s already within you?
Allowing the Ebbs of Life
Flow gets all the attention, but what about the ebbs—those slower, more challenging moments we all face? I’m sharing how to tune into your intuition when things feel off track.
It Is the Sweet, Simple Things of Life
This episode is inspired by Laura Ingalls Wilder’s quote, “I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” Join Kaileen as she shares inspiration for appreciating the sweetness in life and cultivating simplicity through this season
Following Flow, Appreciating Luxury, and Leaning Into Less
Join me for an unscripted conversation about the three things that keep showing up for me right now: following flow isn’t always a magical experience, a new realization about my soul’s desire for luxury, and embracing minimal-ish vibes for the holiday season.
7 Days of Self Care — Support Yourself and Stress Less this Holiday Season
Join us for seven days of self care. Simple rituals and short practices curated to help you stress less and give yourself the care you deserve as the holiday season arrives
Self-Mothering — A Supportive Way to Navigate Motherhood When You Don’t Talk with Your Mother
It’s hard to navigate motherhood when you don’t have an ideal relationship with your own mother. In this honest and vulnerable conversation, I share about my journey and how self-mothering has helped me find support from within.
Morning Routine for Strengthening Intuition
You can have a magical morning routine that is simple, easy and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day that’s filled with alignment and flow. Tune in for ways to create the best morning routine for you, plus strategies you can use to strengthen your intuition today.
How to Manifest Your Dreams and Goals Using a Journal
Journaling is a powerful practice for manifesting. Learn four simple ways to manifest your desires with your journal. Plus, hear about when I manifested the perfect apartment in San Francisco through journaling.
This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family
With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! Here are 4 ways intuition can help you this season.
How to Have Clearer Intuition
Try this quick and potent practice for accessing your inner wisdom. Not sure when to tune in to intuition? Here are 3 times to access your inner wisdom, plus the 3 things you need to develop a clear intuition.
Welcome the Fall Equinox and Refresh Your Routine with These 4 Rituals
Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season.
Life After Our Crazy Summer + Finding Calm After Getting Covid
This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season and considering how to welcome ease in the months ahead.
Elevating Daily Rituals for Summer
This is a perfect season to get into the practice of connecting with yourself and nurturing your spirit. Elevating your daily rituals will leave you feeling refreshed, aligned, and ready for whatever comes your way.
Not sure where to begin?