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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Your Monthly Visioning Practice: November 2025
Welcome yourself to November with a new perspective. We’re looking back at October, tuning into the energy of the month ahead, and setting intentions that activate the momentum you’re craving.
The Art of Being a Creative Mother with Heidi Fiedler
Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.
Scheduling Time to Breathe
Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.
Creative Capacity, Coffee Panic, and Trusting Your Desires with Xanthe Appleyard
Xanthe Appleyard joins us for a conversation about what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.
An Evening with Elizabeth Gilbert
I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage. We’re talking bumping into heroes, spilling dark secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.
Your Monthly Visioning Practice: October 2025
Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.
Ritual to Transition from Summer to Fall
It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Use this guided meditation and journaling practice to connect with your intuition and wrap up summer with intention.
8 Ideas for New Beginnings: Rituals and Practices to Start Fresh with Intention
New beginnings don’t need to come with pressure or “shoulds.” Whether you’re starting a new year, season, or chapter in life, these rituals and practices will inspire you to approach your new beginning with intention and possibility.
Seasonal Self-Care: Autumn Edition
As the seasons shift, so do our needs for self-care. Now is the time to refresh routines and align with autumn’s cozy energy. Learn practical and intuitive ways to weave self-care into your busy life.
Rituals to Welcome Fall & Celebrate the Autumn Equinox
Open the door to fall with all the cozy vibes, fresh energy, and rituals you need to feel aligned this season. Kaileen breaks down the magic of autumn and how to connect with its energy in ways that feel oh-so-good and authentic to you.
This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family
With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! Here are 4 ways intuition can help you this season.
Welcome the Fall Equinox and Refresh Your Routine with These 4 Rituals
Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season.
How to Read More — Rituals, Resources, and the 11 Books I’ve Read So Far in 2021
Want to read more, but not sure how? Try these rituals that encourage reading, resources to help you read more, and a list of 11 books I’ve read so far this year.
Curating Cozy Spaces
In the age of covid, many of us are spending more time at home than ever before. And a lot of us are realizing the value in curating cozy spaces. Today I'm sharing a peek inside the room I love most in our home: my closet! I get into all the vibes and details of my closet and share ideas for curating your own sacred, cozy space.
Not sure where to begin?