Elevating Daily Rituals for Summer

Celebrate Cultivate

Jun 30

Written By Kaileen Elise Sues

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Show Notes

Summer is a time of energy, exploration, inspiration, and flow. This is a perfect season to get into the practice of connecting with yourself and nurturing your spirit. Elevating your daily rituals for summer will leave you feeling refreshed, aligned, and ready for whatever comes your way

Elevating Daily Rituals for Summer

Begin by taking a moment to check in. Ask yourself these questions —

How is your summer feeling so far?
What do you desire most this season?

No matter what your calendar or schedule looks like, there are rituals you can bring into your daily routine.

What Are Daily Rituals?

Daily rituals are tiny moments of connection and celebration. Rituals are a way to honor yourself and your life. They create space to tune into intuition. When you practice daily rituals, you are able to slow down, get still, and feel reverence for life.

Daily Rituals to Explore

01. Begin the day with water

Elevate it by connecting with the water and your body energetically. I had a nutritionist once tell me that being dehydrated sends a signal to our body that we’re stressed or in danger. So starting your day off with hydration is a literal act of self-care.

02. Pull a card, a crystal, or both

Elevate it by closing your eyes and taking a few deep breaths. Use this as a moment of meditation. Cards and crystals are really powerful resources for turning inward, connecting with intuition, guides, and spirit.

🎧 Want more inspiration? Listen to Episode 19: Tarot Cards, Oracle Decks, and Connecting to Wisdom

03. Journal for eight minutes

Elevate it by lighting a candle, burning incense, or adding another sensory delight. This is a very connecting ritual that doesn’t take much time – I like eight minutes, but you can do whatever is good for you.

🎧 Want more inspiration? Listen to Episode 103: Inner Voice Journaling

04. Choose a signature scent

Elevate it by connecting the scent to your intentions for the season. Revisit your essential oil collection. Find a lotion or perfume that brings you joy.

05. Create a summer soundtrack

Elevate it by taking your tunes wherever you go. I recently bought a cute bluetooth speaker so I could play music outside and on our summer travels. Make a playlist (or a few) that gives you the summer vibes you’re seeking.

🎵 SUMMER | The Season Sessions playlist
🎵 Luminous

06. Delight in good food + drink

Elevate it with by taking time to create beautiful plates. Enjoy the simplicity of fresh ingredients. I’m really liking my new cookbook filled with seasonal salads, Salad Freak.

Connect & Community

Let me know if anything in this episode resonated for you. Send me an email or comment below to share the elevated ritual you’re excited to add to your days.

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About the Host

Kaileen Elise

Kaileen is an Intuition Coach and host of the Celebrate Cultivate podcast. She helps entrepreneurs, mothers, and soul-seekers find more alignment and ease through coaching, courses, and online retreats. Before becoming a coach full-time, Kaileen worked for a series of startups in HR and recruiting. She lives in sunny Austin, TX with her husband and their three children.

Connect with her on Instagram @kaileenelise.

Thank You for Listening

If you enjoy this episode, click here to leave a review on Apple Podcasts! And if you have a question or idea for a future episode, send an email to hello@kaileenelise.com.