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Doing what matters with less pressure + more presence.
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms and the real-life moments between: career moves, messy motherhood moments, self-care faves, and more.
Stream it on your fave podcast app and enjoy the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 10 inspiration / interviews / ideas.
Hobbies Bringing Me Happiness in My 40s and How to Start Your Own Hobby Renaissance
If your goal is to know yourself better by the end of the year, start these five hobbies now. We’re talking analog hours, chlorine smells, hobby flops, and the joy in returning to what sparked joy at 14.
Monthly Visioning Practice: October Journal Prompts + Intuitive Card Reading
Welcome back to your monthly visioning practice! Come to reflect on September, so you don’t skip celebrating the good or learning from your mistakes. Set your October goals and intentions, so you have a clear focus for the month ahead. Stay for the intuitive card reading and journal prompts.
Reclaiming My Dreams After a Season of Major Instability
I made it through a very chaotic summer only to remember that life moves swiftly on! Instead of losing grip on my goals, I’m sinking into satisfaction and structure. We’re talking reactivating forgotten strengths, the rescue and reset rhythms I’m leaning on most, and why goal setting doesn’t have to feel gross.
Coming Home After Our Summer of Water Damage
77 days and 6 Airbnbs later, we’re back in the house and I’m back on the podcast. We’re talking unexpected mishaps, dropping balls, and letting the absence of bad things be good enough.
Monthly Visioning Practice: June Journal Prompts + Card Reading
It’s June y’all!!! This monthly visioning practice is here to help you arrive to the month with clarity and intention. Tune in for reflection prompts, intention setting, and an intuitive card reading to gather deeper guidance.
Give Yourself a Year of Being, Becoming, and Allowing the You-est Version of You
We’re talking the steps it takes to actually make a change, finding momentum in accountability, an update on my dentist drama, plus journal prompts that will snap you out of the habit of overperforming so you can settle into a refreshing pool of enough.
Falling Off Wagons, Finding Patience, and Rituals to Get Back On Track
We’re talking never wanting to book a dentist appointment, trusting the shoes on the floor will get put away, and celebrating the tabs you’re closing on the daily.
Monthly Visioning Practice: May Journal Prompts + Card Reading
This monthly practice is a reminder to connect with your inner wisdom and deliberately choose your desires for May. Here’s the gentle nudge you need to reflect, tune into your inner wisdom, and set goals you actually want to go after.
Podcast Anniversary: Celebrating Six Years!
To celebrate six years of inner wisdom, practical rituals, and ridiculous stories, we’re revisiting six favorite episodes. We’re talking intuitive decisions, blessing forks, the myth of consistency, and repeating patterns you don’t need to fix.
Manifesting Shoes, Reality TV Gossip, and Asking for What You Want
A chatty, unscripted convo about interests colliding, getting the ick, making changes, manifesting shoes, and asking for a different hotel room after getting upgraded.
Ideas for Turning Inspiration Into Action
Feeling inspired isn’t enough to make real change in your life because actually putting inspiration into action is easier said than done. We’re talking the sparks of insight that come during workshops and classes, the struggle of applying them to your real life, and how two tiny index cards can make a world of difference.
Personal Expression, Creating Content, and a Bold Affirmation I Don’t Remember Writing
We’re talking creating for the feed vs. personal expression, pursuing hobbies just because, and giving less Fs in the name of having more fun.
Monthly Visioning Practice: April Journal Prompts + Card Reading
Begin April with intention. This monthly visioning practice is your reminder to slow down, take a breath, and name what you actually want this month.
My 41st Birthday Wishes: How I’m Celebrating & What I’m Manifesting
Let's talk about what I’m celebrating, cultivating, releasing, and receiving as I turn 41. We’re revisiting goals from way back when (2010!!), setting fresh intentions, manifesting shoes, finding fun in marriage, and remembering to adore the reflection in the mirror.
Shake Off Winter + Refresh Your Habits for Spring
Time to embrace the energies of the spring season. We’re talking habits for more intuition, practices for less stress, and ways to bring more intention to your time online.
What Are Your Energy Givers and Energy Takers?
We’re talking the energy peeks and valleys of admin overload, difficult holidays, tidy toy rooms, and self-care rituals that you can actually commit to daily.
Not sure where to begin?