Scheduling Time to Breathe
Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.
We’ll dive into this week’s episode soon. But first, if you’re feeling called to add intention to your October, here are some resources:
Last week’s episode: Creative Capacity + Trusting Your Desires with Xanthe Appleyard
Wild House Paper’s Coffee Club in Austin on October 25th: get your ticket here
There are only 3 private sessions open in November and 3 in December. Remember, all coaching is 50% off when you get on the A Year of You Waitlist.
More knowing. More confidence. More you.
Stop overthinking, start trusting yourself, and be your truest self at the office, at home, and in every season of life.
Join the waitlist for A Year of You now to get 50% off coaching. Limited time only!
When you exhale, do it on purpose
I recently met with two new clients. Like many folks who work with me, both have explored various coaching and modalities over the years. It wouldn’t be fair to say either are totally fresh to this work, but they’ve never done an “inner voice session” or “intuition coaching” or “An Hour of Answers” like what we do together.
As I introduced the specific practice I guide clients through, I was reminded of how incredibly useful it is to exhale when thoughts arise. We know this! If you work with me, we do this every session! Yet, it’s really easy to forget in everyday life.
When the mind holds onto a thought, it holds the breath too. If you want to get through the spirals of overthinking and regain access to your inner knowing, try this:
notice a pesky thought pattern
realize that it’s bugging you
Pause to blow the thought away
As you exhale, settle your attention back within the body
As you continue to settle into fall rhythms, come back to your breath. Let those pesky thoughts out. Use your exhale to blow thoughts away, just like you’d blow away little bugs flying around your face.
Reflect on these prompts to find space when you’re fine, but also totally panicking about the calendar:
is this a priority?
why? or why not?
can it wait? until when?
what’s “good enough”?
Practice these rituals to reset your energy in a moment:
Pick the things that you can put down
Sleep on it
Take a shower
Clear your desk
Do a one-minute gut check
Use your inner voice instead of ChatGPT
Where perfectionists find inner peace.
Business & life coaching to sift through the drama, let go of guilt, and quiet the noise, so you can act alignment with your truest ambitions, not your anxiety.
Continue the conversation… IRL in Austin
Let’s take the conversation over to Instagram, DM me @kaileenelise.
Austin locals, spend a Saturday morning connecting with me and other like-minded individuals, sharing stories, going deep, and having genuine conversation. Join me for Wilde House Paper’s Coffee Club on Saturday, October 25th at 8:30 am at Carpenter Coffee Bar! Get your tickets here.
Listen to the Celebrate Cultivate Podcast
Keep Reading for More Inspiration
My Experience at Abraham Hicks: Law of Attraction, Manifestation, and Magic
I attended a live Abraham Hicks Workshop and it was amazing! As someone who's listened to Abraham for years, it was fascinating to be in the same room as Esther Hicks.
Take a Moment to Scroll
Come find me in the DMs, I’m @kaileenelise
Heeeey! I’m Kaileen Elise Sues.
Former HR girlie, failed SAHM, fresh 40-something. Your favorite coach and voice of calm with useful practices, intuitive insights, and small shifts that make a real impact.
My approach isn't about forcing you onto a proven path. It's about helping you break through emotional blocks and discover your true north. Because it’s about time you embraced your deepest wisdom and started living the life of your dreams.
