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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
The Art of Being a Creative Mother with Heidi Fiedler
Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.
Scheduling Time to Breathe
Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.
Creative Capacity, Coffee Panic, and Trusting Your Desires with Xanthe Appleyard
Xanthe Appleyard joins us for a conversation about what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.
An Evening with Elizabeth Gilbert
I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage. We’re talking bumping into heroes, spilling dark secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.
Your Monthly Visioning Practice: October 2025
Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.
How to Trust Divine Timing and Take Aligned Action
From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.
Releasing Emotions and Actually Feeling Your Feelings in Everyday Life
From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.
September Visioning: Monthly Reflection, Intuitive Card Reading, and Intention Setting
Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.
4 Questions to Ask Yourself When You’re Feeling Discouraged
The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.
Consistency vs. Real Life: Burnout, Creativity, and 5 Mini Breaks to Take
Let’s normalize taking breaks! Perfectionists, take a close look at what consistency really means and how you’ve been getting it wrong. Be sure to stay for the 5 mini-breaks that will bring more peace to your life
39th Birthday Wishes + The Celebrate Cultivate Podcast is Back for Season 8
Join me as I share my feelings about turning 39, my wishes for this year, and how I’m marking the occasion. Want to set your own intentions? Read on for an easy how-to!
38th Birthday Wishes
To celebrate her 38th birthday, Kaileen is reflecting back on the past year of being 37 and sharing what her intentions are for the year ahead. Tune in for personal updates and insights, along with inspiration for doing this practice in your own life.
Full Moon Guide For Beginners
Learn all about the full moon and how practicing rituals on the full moon can support you. Gather ideas for full moon rituals and inspiration for creating your own.
Six Ways to Be Intentional Every Day
Being intentional sounds nice, but is it something I can actually do every day? I’m sharing six simple ways to bring more intention into daily life. Learn what it means to be intentional, why it matters, and how this practice shows up for me. Walk away with ideas to slow down, tune in, and create more meaning in your everyday.
Intentional Living with Caitlin Curiosity
Caitlin Curiosity joins the podcast for a conversation about intentional living. We talk about intuition, fear, and following your gut over other people’s opinions. Caitlin’s grounded nature and delightful spirit shine through in this episode. Tune in for a fresh perspective on integrating intuition in business and life!
Embracing the Dark with Chloe Elgar
Psychic medium, rune witch, and published author Chloe Elgar joins the show for a conversation about her new book, Revealed by Darkness. Chloe shares her unique and refreshing perspective on the dark and why it’s such an important element to life. Listen for her wisdom on intuition, duality, and the resilience that comes in walking through difficult times.
Not sure where to begin?