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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Releasing Emotions and Actually Feeling Your Feelings in Everyday Life
From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.
September Visioning: Monthly Reflection, Intuitive Card Reading, and Intention Setting
Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.
4 Questions to Ask Yourself When You’re Feeling Discouraged
The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.
Consistency vs. Real Life: Burnout, Creativity, and 5 Mini Breaks to Take
Let’s normalize taking breaks! Perfectionists, take a close look at what consistency really means and how you’ve been getting it wrong. Be sure to stay for the 5 mini-breaks that will bring more peace to your life
39th Birthday Wishes + The Celebrate Cultivate Podcast is Back for Season 8
Join me as I share my feelings about turning 39, my wishes for this year, and how I’m marking the occasion. Want to set your own intentions? Read on for an easy how-to!
38th Birthday Wishes
To celebrate her 38th birthday, Kaileen is reflecting back on the past year of being 37 and sharing what her intentions are for the year ahead. Tune in for personal updates and insights, along with inspiration for doing this practice in your own life.
Full Moon Guide For Beginners
Learn all about the full moon and how practicing rituals on the full moon can support you. Gather ideas for full moon rituals and inspiration for creating your own.
Six Ways to Be Intentional Every Day
Being intentional sounds nice, but is it something I can actually do every day? I’m sharing six simple ways to bring more intention into daily life. Learn what it means to be intentional, why it matters, and how this practice shows up for me. Walk away with ideas to slow down, tune in, and create more meaning in your everyday.
Intentional Living with Caitlin Curiosity
Caitlin Curiosity joins the podcast for a conversation about intentional living. We talk about intuition, fear, and following your gut over other people’s opinions. Caitlin’s grounded nature and delightful spirit shine through in this episode. Tune in for a fresh perspective on integrating intuition in business and life!
Embracing the Dark with Chloe Elgar
Psychic medium, rune witch, and published author Chloe Elgar joins the show for a conversation about her new book, Revealed by Darkness. Chloe shares her unique and refreshing perspective on the dark and why it’s such an important element to life. Listen for her wisdom on intuition, duality, and the resilience that comes in walking through difficult times.
36th Birthday Wishes
My birthday is coming up, so today I’m sharing a personal update with reflections on being 35 and the intentions I’m setting for being 36.
5 Ideas for New Beginnings
Feeling the pull of a fresh start? Let go of the pressure to be perfect and lean into alignment instead. Here are 5 simple ideas for new beginnings—practices to shift your perspective and invite in fresh energy.
Easing Into 2021
Excited for a fresh start but feeling a little anxious about what’s ahead? You’re not alone. Tune in for encouragement and practical ways to embrace what’s next.
What Does It Mean to Set Intentions?
Curious about intentions? I’m explaining what intentions are, why they’re helpful, and 4 steps to follow when setting them. Learn about my process and how I apply intentions to my life. If you’re new to setting intentions or a seasoned pro, you’ll find inspiration and ideas in this conversation.
5 Ways to Practice Letting Go
When you grip too tightly on life, you cut yourself off from magic. When you control everything, there’s no room for serendipity. When you seek perfection, you block the way to flow.
Not sure where to begin?