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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
The Art of Being a Creative Mother with Heidi Fiedler
Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.
Self-Mothering Soul-Care: Guided Meditation + Journal Prompts
Take a moment for yourself with this encouraging episode! Learn about the practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Intuitive Living: Making Time, Trusting Your Gut, and Daily Practices
Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. I’m sharing my best tips for overcoming both, plus rituals to deepen your connection in everyday life.
Spring Card Reading + Website Reveal and Invite to Join A Year of Calm
The brand-new kaileenelise.com is officially live! Get the scoop on my brand refresh and what's inside A Year of Calm. Stay for a magical tarot and oracle card reading that will have you ready to embrace spring energy with ease.
Celebrating 4 Years: Q+A on Manifesting, Motherhood, Podcasting, Biz Goals
I’m answering your questions about manifesting, making time for yourself, the highs and lows of motherhood, podcasting, and aligning business goals with intuition.
Blessing of the Forks Ritual: Finding Fulfillment in Daily Life
Discover the magic in the Blessing of the Forks Ritual — a practice that infuses mundane tasks with love and intention. Learn how to turn everyday tasks into meditative moments that leave you feeling more connected to your life.
How to Practice Self-Mothering on Mother's Day and Every Day
Self-mothering is an essential act of self-care that everyone deserves on Mother’s Day and every day. Learn six ways to give yourself the motherly love and support you need, including listening to your intuition, tending to your needs, and creating supportive boundaries.
Self-Mothering — A Supportive Way to Navigate Motherhood When You Don’t Talk with Your Mother
It’s hard to navigate motherhood when you don’t have an ideal relationship with your own mother. In this honest and vulnerable conversation, I share about my journey and how self-mothering has helped me find support from within.
Life After Our Crazy Summer + Finding Calm After Getting Covid
This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season and considering how to welcome ease in the months ahead.
Elevating Daily Rituals for Summer
This is a perfect season to get into the practice of connecting with yourself and nurturing your spirit. Elevating your daily rituals will leave you feeling refreshed, aligned, and ready for whatever comes your way.
Where Motherhood, Creativity, and Intuition Intersect with Heidi Fiedler
Heidi Fiedler joins Kaileen for a conversation about where motherhood, creativity, and intuition intersect.
An Honest Chat About Instagram
It’s a place where you spend a lot of time. But is Instagram giving you what you want? Are you finding what you need? Tune into this open conversation about Instagram and why Kaileen is stepping off the platform (at least for a little while).
You’re Invited to The Season Sessions
If you are already feeling the crunch of summer plans, schedules, and packing for trips, this is your invitation to make a bit of space for yourself.
Season Finale: An Interview with Kaileen on Effort, Ease, Motherhood and Career
In the Season 5 Finale, Kaileen is interviewed by her coach and friend, Emma Natter. Listen in as they discuss navigating motherhood and career paths, allowing alignment to find you, and learning how to let go of data and trust yourself.
Take Care This Mother's Day
Tune in for some gentle encouragement on how to honor where you are and how you can take care this Mother’s Day.
Flowing with the Seasons: A Gentle Guide to Trusting Your Journey
After a long, sleepless night with my five-month-old, my intuition offered a simple yet powerful reminder: “This is just a season. Seasons come and go.” Now, I’m sharing how the wisdom of nature’s seasons can help you navigate the rhythms of your life with more ease and grace.
Not sure where to begin?