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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Six Ways to Be Intentional Every Day
Being intentional sounds nice, but is it something I can actually do every day? I’m sharing six simple ways to bring more intention into daily life. Learn what it means to be intentional, why it matters, and how this practice shows up for me. Walk away with ideas to slow down, tune in, and create more meaning in your everyday.
11 Years on Instagram: Four Lessons for a More Peaceful Experience
I’ve been on Instagram for 11 years, and in that time, I’ve learned a lot about myself, the platform, and how to navigate it with less stress and more peace. I’m sharing four lessons to help you use the app in a way that feels aligned and supportive for your life.
Returning from Maternity Leave and How to Gain Forward Momentum After a Big Change
After a big life change—like a new baby or career move—there’s no “going back.” The only way is forward! I’m sharing what I’ve learned about gaining momentum after maternity leave, with ideas to align with your intuition and feel grounded as you step into what’s next.
Why Traditional Manifesting Doesn’t Work—and What to Do Instead
There’s a lot of methods and formulas for manifesting out there. Learn why the standard approach to manifesting leaves you wanting more and the one thing you can start doing to manifest in alignment with your intuition.
11-Minute Guided Meditation for Appreciation Through the Holidays
For this final episode of 2021, my gift to you is a guided meditation for appreciation. Because we could all use a little extra dash of appreciation right now. Listen to this while resting in bed, sitting in stillness, or on your next walk.
Relaxing Rituals for Winter
As the seasons shift, our daily rhythms change. Now is a good time to refresh your rituals with the holidays and winter approaching. In this episode, I’m sharing four relaxing rituals to try this season, plus ideas for creating your own.
My Favorite Holiday Tradition for Cultivating Calm: Writing a Letter to Your Future Self
‘Tis the season of juggling motherhood, holidays, business, feelings, relationships, and all the things. Today we’re talking about how to flow through the stress of the season and my favorite holiday tradition for cultivating calm.
Season Finale: Q&A on Having Three Kids, Sound Baths, and Magical Timing
Welcome to the Season Four Finale! In this fun episode, I’m answering listener questions and sharing a few personal stories.
4 Simple Ways to Find Alignment in Life
This episode is all about alignment: what it is, how to find it, and what to avoid in your pursuit of it. I'm answering your questions and explaining how intuition and alignment work together. Tune in and give these four simple ways to find alignment a try today!
How to Strengthen Your Intuition
Want to trust your inner wisdom, take aligned action, and live the life of your dreams? It all starts with intuition. I’m back from maternity leave today with an all-new episode. Tune in for my three-step guide for listening to your intuition, plus how to strengthen it.
Maternity Leave, Manifesting, and Making Space
About going out on maternity leave, a gentle approach to manifesting, and how I’m making space for my new life as a mom of 3.
How to Read More — Rituals, Resources, and the 11 Books I’ve Read So Far in 2021
Want to read more, but not sure how? Try these rituals that encourage reading, resources to help you read more, and a list of 11 books I’ve read so far this year.
Pauses, Pivots, and Trusting the Path
Join me for a personal update, plus ideas to consider around pauses, pivots, and trusting the path.
Feeling It Out with Tiffany Clarke Harrison of Rochelle Writers Studio
Tiffany Clarke Harrison joins me for a conversation about career, creativity, health, motherhood, and intuition as a Black woman and former “should girl." She believes we are here in this life to feel it out, not figure it out. As an author and mentor for intuitive writers, she is passionate about helping others heal who they’ve been so they can write from a place of freedom. Writers and non-writers will find so much wisdom and inspiration in this episode.
Ease Isn’t Easy
In the past few months, this thought that “ease isn’t easy” has visited me often. Tune in if you’ve ever wanted more ease in your life… or if you are unsure of the difference between ease and easy.
Intentional Living with Caitlin Curiosity
Caitlin Curiosity joins the podcast for a conversation about intentional living. We talk about intuition, fear, and following your gut over other people’s opinions. Caitlin’s grounded nature and delightful spirit shine through in this episode. Tune in for a fresh perspective on integrating intuition in business and life!
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