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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
8 Ideas for New Beginnings: Rituals and Practices to Start Fresh with Intention
New beginnings don’t need to come with pressure or “shoulds.” Whether you’re starting a new year, season, or chapter in life, these rituals and practices will inspire you to approach your new beginning with intention and possibility.
Your Year Wrapped: How to Do a Personal Year-In-Review
The end of the year is a great time to reflect and manifest. These simple steps and inspiring questions are just what you need to complete your own personal year-in-review today!
How to Heal Your Past and Receive Guidance from Your Future Self
Discover how to connect with your past and future selves to navigate the present with more ease. Kaileen shares personal stories and practical steps that will help you heal, receive guidance, and deepen your connection to your inner self.
Blessing of the Forks Ritual: Finding Fulfillment in Daily Life
Discover the magic in the Blessing of the Forks Ritual — a practice that infuses mundane tasks with love and intention. Learn how to turn everyday tasks into meditative moments that leave you feeling more connected to your life.
Finding Magic in Looking Back and Looking Forward
Elevate your everyday life with a simple shift in perspective. There’s magic in reflecting on the past, savoring the present, and envisioning an extraordinary future. Join Kaileen as she looks back on the past ten years and forward to the next ten. Discover the inspiration that lies in where you’ve been and where you’re headed.
23 Ideas to Welcome New Beginnings
New beginnings can happen anytime—not just at the start of a new year. Whether you’re stepping into something new or just looking for inspiration, this will help you celebrate the endless possibilities of new beginnings.
Flowing with the Seasons: A Gentle Guide to Trusting Your Journey
After a long, sleepless night with my five-month-old, my intuition offered a simple yet powerful reminder: “This is just a season. Seasons come and go.” Now, I’m sharing how the wisdom of nature’s seasons can help you navigate the rhythms of your life with more ease and grace.
Returning from Maternity Leave and How to Gain Forward Momentum After a Big Change
After a big life change—like a new baby or career move—there’s no “going back.” The only way is forward! I’m sharing what I’ve learned about gaining momentum after maternity leave, with ideas to align with your intuition and feel grounded as you step into what’s next.
5 Ideas for New Beginnings
Feeling the pull of a fresh start? Let go of the pressure to be perfect and lean into alignment instead. Here are 5 simple ideas for new beginnings—practices to shift your perspective and invite in fresh energy.
Easing Into 2021
Excited for a fresh start but feeling a little anxious about what’s ahead? You’re not alone. Tune in for encouragement and practical ways to embrace what’s next.
What Does It Mean to Set Intentions?
Curious about intentions? I’m explaining what intentions are, why they’re helpful, and 4 steps to follow when setting them. Learn about my process and how I apply intentions to my life. If you’re new to setting intentions or a seasoned pro, you’ll find inspiration and ideas in this conversation.
Not sure where to begin?