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Doing what matters with less pressure + more presence.

Holding it together? Same. This podcast is the pause you need to feel like yourself again.

We’re talking seasonal rhythms and the real-life moments between: career moves, messy motherhood moments, self-care faves, and more.

Stream it on your fave podcast app and enjoy the archives of the 200+ episodes below.

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The Latest Episodes

Tune in for Season 10 inspiration / interviews / ideas.

Kaileen Elise Sues 12/12/24 Kaileen Elise Sues 12/12/24

Ideas for Cultivating Conversations & Calm This Season

‘Tis the season for gatherings and chitchat! Show up ready to steer conversations away from gossip and complaints with intentional, lighthearted conversation starters. And learn about one of my favorite holiday traditions for cultivating calm: writing a holiday letter to my future self.

My Favorite Holiday Tradition for Cultivating Calm: Writing a Letter to Your Future Self

‘Tis the season of juggling motherhood, holidays, business, feelings, relationships, and all the things. Today we’re talking about how to flow through the stress of the season and my favorite holiday tradition for cultivating calm.

The Sweet, Simple Things of Life

Feeling stressed about the holidays? Pause, breathe, and reconnect. In this short and soothing episode, Kaileen guides you through a meditation to help you focus on the sweet, simple things in life.