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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Elevate Your Daily Rituals: How to Infuse Your Day with Intention
Are your daily routines feeling stale? In this episode, Kaileen shares her everyday rituals, from morning coffee to evening baths. Whether you’re looking to savor each bite at lunch or carve out tech-free time in your calendar, this episode is packed with practical tips and inspiring ideas.
Self-Mothering Soul-Care: Guided Meditation + Journal Prompts
Take a moment for yourself with this encouraging episode! Learn about the practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Intuitive Living: Making Time, Trusting Your Gut, and Daily Practices
Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. I’m sharing my best tips for overcoming both, plus rituals to deepen your connection in everyday life.
Spring Card Reading + Website Reveal and Invite to Join A Year of Calm
The brand-new kaileenelise.com is officially live! Get the scoop on my brand refresh and what's inside A Year of Calm. Stay for a magical tarot and oracle card reading that will have you ready to embrace spring energy with ease.
Celebrating 4 Years: Q+A on Manifesting, Motherhood, Podcasting, Biz Goals
I’m answering your questions about manifesting, making time for yourself, the highs and lows of motherhood, podcasting, and aligning business goals with intuition.
My Back Pain Journey: Past Lives, Dr. Sarno, Pain Reprocessing Therapy, and Rest
If you’ve ever struggled with chronic pain or need inspiration for your healing journey, this episode is dedicated to you. I’m opening up about my struggle with debilitating back pain and the surprising turn of events that led to my recovery.
Consistency vs. Real Life: Burnout, Creativity, and 5 Mini Breaks to Take
Let’s normalize taking breaks! Perfectionists, take a close look at what consistency really means and how you’ve been getting it wrong. Be sure to stay for the 5 mini-breaks that will bring more peace to your life
39th Birthday Wishes + The Celebrate Cultivate Podcast is Back for Season 8
Join me as I share my feelings about turning 39, my wishes for this year, and how I’m marking the occasion. Want to set your own intentions? Read on for an easy how-to!
Season 7 Finale: Top Moments, No Regrets, and Preview of What's Next
Join me as I relive the highlights from this season, share key takeaways, reveal your favorite episodes, and give a peek into what lies ahead for the show. After this episode, the podcast is going on hiatus. But don't worry, I'll be back with lots of new-ness soon!
Guided by Intuition: The Path of Rest and Renewal with Michelle Sofia
Michelle Sofia is a longtime listener who’s experienced remarkable shifts after just two inner voice sessions within A Year of Calm. Tune in to hear how she’s integrating intuitive guidance, plus tips for doing the same in your life!
Intuitive Decision Making: Overcoming Fear and Navigating the Tug-of-War Within
Ever felt stuck between your mind and your intuition? I’m sharing how to navigate the tug-of-war between your thoughts and your inner wisdom. From unraveling emotional blocks to soothing the mind, these strategies will help you overcome fear and find peace in the process.
Vacation Energy: How to Bring Sparkle to Your Everyday Routines
From savoring simple joys to revamping routines, we'll explore practical tips and small shifts to help you cultivate that on-a-break-energy without going anywhere. Get ready to embrace relaxation and bring a touch of vacation magic to your daily life.
Welcome to Your New Favorite Weekly Ritual: A Moment
I’m thrilled to share the new weekly newsletter I’ve created for you! A MOMENT is designed to be your oasis in the crazy storm of everyday life. Listen to this episode to learn about the inspiration behind A MOMENT, what you can expect in each issue, and how to create a ritual that helps you begin the week with more ease.
Planning and Props: Peek Inside My Branding Photoshoot
Hear about the prep that went into my branding photoshoot, the magical moments that happened behind the camera, and the incredible team that brought it all to life.
Summertime Vibes: What I’m Loving this Season
From style to travel, entertainment and family fun, there’s so much to enjoy during these warmer months. Grab your favorite cold beverage, sit back, and join me as we celebrate the things that make this season shine!
Co-Creating Your Reality and Embracing Possibility
We're getting into the power of words, co-creating your reality, and embracing possibility. I'm sharing two stories: one about my bad attitude almost killing a plant and another about a camp drop-off disaster. Tune in for insights and action steps for co-creating your reality and embracing the incredible potential in your life.
Not sure where to begin?