Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.

Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.

Quotes that will inspire you to listen to your intuition and trust your gut so you can be less overwhelmed as a mom and be your best self in everyday life.

Listening to your intuition will help you feel less overwhelmed and more aligned in daily life. Your intuition can guide you in everyday choices and life-changing decisions. Use these three steps to start accessing your inner voice today.

Quotes that will inspire you to listen to your intuition and trust your gut so you can be less overwhelmed as a mom and be your best self in everyday life.

I have been asking our community to share their intentions for the week. I share the intentions anonymously and then include intuitive guidance with each⁣. Here’s what came through the past two weeks.

Setting intentions is a practice of gathering a word (or words) to serve as an anchor back to yourself and what you want. There’s no right or wrong way to do it. Intentions are a conversation you get to have with yourself.⁣ I’m bringing back my weekly intentions and inviting you to join with a new, intuitive twist.

Christy Lepley, the host of Ambitious Soul Podcast, interviews me about my journey to becoming an inner voice facilitator + intuition coach.