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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Quick Guide for Thriving Through the Holidays
Join me for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, I’m offering potent practices for setting boundaries, staying grounded, and finding magic in the holidays.
Female Friendships in Your 30s: Why It’s Hard & How to Cultivate Closer Connections
Female friendships in your 30s can be tough, especially while juggling career, motherhood, and more. I’m sharing about my personal struggles with loneliness and maintaining friendships, along with practical tips to help you create and nurture closer connections.
How to Be Present, Even in the Chaos of Election Week
Feeling the stress this week? Join me for practical tips, heartfelt reminders, and inspiration to help you stay centered and steady, no matter what happens.
Finding Unexpected Alignment in Everyday Mishaps
I’m sharing how to see unexpected curveballs in a new light. Instead of spiraling, can you be open to the possibility that the universe has your back?
Lessons from London: Solo Travel, Trusting Intuition, and Finding Magic in the Unknown
Kaileen shares how her recent trip to London helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.
Do You Have Rescue and Reset Rhythms?
When life feels overwhelming or you’re craving a fresh start, you need rescue and reset rhythms. Gather inspiration to create your own supportive, grounding routines.
Seasonal Self-Care: Autumn Edition
As the seasons shift, so do our needs for self-care. Now is the time to refresh routines and align with autumn’s cozy energy. Learn practical and intuitive ways to weave self-care into your busy life.
Moments of Intuition: Real-Life Examples and Client Stories
Managing a busy life gets easier when you trust your inner wisdom. Kaileen shares personal insights and client stories that will give you the nudge you need to trust your intuition and take more aligned action in your life.
Rituals to Welcome Fall & Celebrate the Autumn Equinox
Open the door to fall with all the cozy vibes, fresh energy, and rituals you need to feel aligned this season. Kaileen breaks down the magic of autumn and how to connect with its energy in ways that feel oh-so-good and authentic to you.
Coffee Chat: Summer Highlights, Life Updates, and Autumn Plans
Join Kaileen for a cozy chat with summer highlights, life updates, and what’s ahead for autumn. Tune in to this personal convo that will leave you feeling inspired to embrace the shifting seasons.
How to Heal Your Past and Receive Guidance from Your Future Self
Discover how to connect with your past and future selves to navigate the present with more ease. Kaileen shares personal stories and practical steps that will help you heal, receive guidance, and deepen your connection to your inner self.
Self-Mothering: Daily Rituals and Practices
Learn about self-mothering practices that will infuse your days with nurturing care. From gentle morning routines to midday check-ins and soothing evening rituals, discover how small actions can cultivate a deeper connection with yourself.
Gathering Wisdom in the Messy Middle: Free Meditation and Preview of A Year of Calm
Take a moment to explore the messy middle, specifically the middle of the year. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this guided meditation as a time of quiet reflection and opportunity to visualize yourself in the past of January and future of December.
Inner Voice 101: Answering Your Intuition FAQs
What is intuition? Is it ever wrong? What can you do to strengthen it? Join me as I answer your FAQs about hearing your inner voice and trusting the wisdom you receive.
7 Ways to Bring Vacation Vibes to Daily Life
You can’t always be on vacation, but you can infuse life with more carefree energy. Here are 7 simple ways to bring vacay vibes to everyday life without leaving town! This episode will inspire you to relax and invite a little more magic into your days.
Guided by Intuition: The Story of How I Got Here
I’m getting personal and sharing my journey. From growing up to the pivotal moments that changed my path, find out how intuition shaped my life. Gather inspiration for your own reflection, along with practical ideas for living with intuition in everyday life.
Not sure where to begin?