Intentions for the Summer of 2022
Summer is Officially Here
On the first day of summer, my husband and I packed up our family and traveled home to Austin. Zipping up suitcases, putting snacks in backpacks, reflecting on the memories collected after a few fast and fun days at the lake.
Our first family trip with three kids (five and under) was a total success. We spent Father’s Day with my dad at his lakehouse in North Carolina. We ate juicy watermelon and fresh corn on the cob. We slathered the kids in sunscreen, slapped on lifejackets, and tossed them into the lake morning and night. After lake swimming, we all warmed up in the “cooled down for kids” hot tub.
Summer is officially here and I’ve never been more delighted.
What Are Your Summer Intentions?
Setting intentions is a practice of naming feelings, experiences, and emotions that you desire. These intentions act like anchors that keep you centered in the energies you want to embody and call into your life.
You can set intentions for the moment, day, week, month, moon cycle, season, year, or even decade. There are no rules. You get to experiment and choose what works for you. In my coaching membership, The Season Sessions, we begin each season with an Invitation to Set Intentions.
Today, I am extending the same invitation to you. Allow your intentions for this summer to arrive without overthinking. Tune into your intuition and explore the folllowing questions.
Three Questions to Set Your Summer Intentions —
What are your intentions for this season?
How do these intention(s) feel in your body?
How can you support yourself in pursuit of these intentions?
My Intentions for the Summer of 2022
When I close my eyes and settle into the energy of this summer, here’s what comes through…
Sunshine. Sleeping in. Lots of water. Easy, fresh meals. Reading for enjoyment and expansion. Less scrolling. More sharing. Clearing out clutter to make space in home and work. Morning walks. Strengthening the body. Getting dressed. Noticing what feels good in the moment. Lingering there.
These intentions feel cool and gentle in my body. They are light, yet grounded. They feel spacious with a hint of aspiration. These summer intentions put a soft smile on my face. I know that when I connect with them, I will bring the summer I desire into form.
I can support myself in the pursuit of these intentions by connecting with them as an anchor, not a checklist. Rather than trying to achieve a certain kind of performance for this season, I will linger in the joy. I will delight in whatever this summer has to offer.
At the End of Summer, How Do You Want to Feel?
Close your eyes. Breathe. See yourself in September. How do you want to feel? What energy do you want to embody? What experiences do you want to look back on? Setting intentions for the summer will help you manifest this moment at the end of the season.
Share your responses and intentions in the comments below. I’d love to hear from you!
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