Have you ever thought about taking a break from social media? Join me as I revisit a past episode of the podcast about taking a digital sabbatical, along with my reactions to the episode now, two years later, while I’m on another break from Instagram.

Summer is officially here. Explore these three questions to set your summer intentions with intuition.

Intentions are a supportive tool for coming back to the present, but also for anchoring to the life you desire. Here are my intentions for the month May.

It's my 35th birthday today. We were supposed to be in New York City for the weekend, but we’re home and the world is in the middle of a pandemic. I’m sharing about my pandemic birthday celebration and the intentions I’m setting as I turn 35.