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Doing what matters with less pressure + more presence.
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms and the real-life moments between: career moves, messy motherhood moments, self-care faves, and more.
Stream it on your fave podcast app and enjoy the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 10 inspiration / interviews / ideas.
Ritual to Transition from Summer to Fall
It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Use this guided meditation and journaling practice to connect with your intuition and wrap up summer with intention.
New Beginnings Ideas & Quotes to Inspire Your Next Fresh Start
New beginnings can happen at anytime, not just with a new year. Whether you’re stepping into a new era or just searching for inspiration, these ideas will help you celebrate the possibility of new beginnings with intention.
Inner Voice 101: Answering Your Intuition FAQs
What is intuition? Is it ever wrong? What can you do to strengthen it? Join me as I answer your FAQs about hearing your inner voice and trusting the wisdom you receive.
Season 7 Finale: Top Moments, No Regrets, and Preview of What's Next
Join me as I relive the highlights from this season, share key takeaways, reveal your favorite episodes, and give a peek into what lies ahead for the show. After this episode, the podcast is going on hiatus. But don't worry, I'll be back with lots of new-ness soon!
Guided by Intuition: The Path of Rest and Renewal with Michelle Sofia
Michelle Sofia is a longtime listener who’s experienced remarkable shifts after just two inner voice sessions within A Year of Calm. Tune in to hear how she’s integrating intuitive guidance, plus tips for doing the same in your life!
Intuitive Decision Making: Overcoming Fear and Navigating the Tug-of-War Within
Ever felt stuck between your mind and your intuition? I’m sharing how to navigate the tug-of-war between your thoughts and your inner wisdom. From unraveling emotional blocks to soothing the mind, these strategies will help you overcome fear and find peace in the process.
Unlocking the Life-Changing Magic of Intuition
Join Kaileen as she reveals how trusting intuition has transformed her life. Learn the power in releasing emotions and taking aligned action, and discover practical tips for accessing your inner wisdom.
Embracing Magic In Everyday Life with Magical May
When you shift your focus away from the dramas of daily life and start to embrace magic, all sorts of alignment and flow can unfold. Kaileen shares four fun stories from her everyday life as examples. She also reveals the details of her upcoming course and group coaching program, Magical May.
It Is the Sweet, Simple Things of Life
This episode is inspired by Laura Ingalls Wilder’s quote, “I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” Join Kaileen as she shares inspiration for appreciating the sweetness in life and cultivating simplicity through this season
Following Flow, Appreciating Luxury, and Leaning Into Less
Join me for an unscripted conversation about the three things that keep showing up for me right now: following flow isn’t always a magical experience, a new realization about my soul’s desire for luxury, and embracing minimal-ish vibes for the holiday season.
7 Days of Self Care — Support Yourself and Stress Less this Holiday Season
Join us for seven days of self care. Simple rituals and short practices curated to help you stress less and give yourself the care you deserve as the holiday season arrives
Self-Mothering — A Supportive Way to Navigate Motherhood When You Don’t Talk with Your Mother
It’s hard to navigate motherhood when you don’t have an ideal relationship with your own mother. In this honest and vulnerable conversation, I share about my journey and how self-mothering has helped me find support from within.
How to Manifest Your Dreams and Goals Using a Journal
Journaling is a powerful practice for manifesting. Learn four simple ways to manifest your desires with your journal. Plus, hear about when I manifested the perfect apartment in San Francisco through journaling.
This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family
With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! Here are 4 ways intuition can help you this season.
How to Have Clearer Intuition
Try this quick and potent practice for accessing your inner wisdom. Not sure when to tune in to intuition? Here are 3 times to access your inner wisdom, plus the 3 things you need to develop a clear intuition.
Welcome the Fall Equinox and Refresh Your Routine with These 4 Rituals
Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season.
Not sure where to begin?