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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Coffee Chat: Summer Highlights, Life Updates, and Autumn Plans
Join Kaileen for a cozy chat with summer highlights, life updates, and what’s ahead for autumn. Tune in to this personal convo that will leave you feeling inspired to embrace the shifting seasons.
How to Heal Your Past and Receive Guidance from Your Future Self
Discover how to connect with your past and future selves to navigate the present with more ease. Kaileen shares personal stories and practical steps that will help you heal, receive guidance, and deepen your connection to your inner self.
Season 7 Finale: Top Moments, No Regrets, and Preview of What's Next
Join me as I relive the highlights from this season, share key takeaways, reveal your favorite episodes, and give a peek into what lies ahead for the show. After this episode, the podcast is going on hiatus. But don't worry, I'll be back with lots of new-ness soon!
Guided by Intuition: The Path of Rest and Renewal with Michelle Sofia
Michelle Sofia is a longtime listener who’s experienced remarkable shifts after just two inner voice sessions within A Year of Calm. Tune in to hear how she’s integrating intuitive guidance, plus tips for doing the same in your life!
Intuitive Decision Making: Overcoming Fear and Navigating the Tug-of-War Within
Ever felt stuck between your mind and your intuition? I’m sharing how to navigate the tug-of-war between your thoughts and your inner wisdom. From unraveling emotional blocks to soothing the mind, these strategies will help you overcome fear and find peace in the process.
Vacation Energy: How to Bring Sparkle to Your Everyday Routines
From savoring simple joys to revamping routines, we'll explore practical tips and small shifts to help you cultivate that on-a-break-energy without going anywhere. Get ready to embrace relaxation and bring a touch of vacation magic to your daily life.
Welcome to Your New Favorite Weekly Ritual: A Moment
I’m thrilled to share the new weekly newsletter I’ve created for you! A MOMENT is designed to be your oasis in the crazy storm of everyday life. Listen to this episode to learn about the inspiration behind A MOMENT, what you can expect in each issue, and how to create a ritual that helps you begin the week with more ease.
Not sure where to begin?