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Doing what matters with less pressure + more presence.

Holding it together? Same. This podcast is the pause you need to feel like yourself again.

We’re talking seasonal rhythms and the real-life moments between: career moves, messy motherhood moments, self-care faves, and more.

Stream it on your fave podcast app and enjoy the archives of the 200+ episodes below.

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The Latest Episodes

Tune in for Season 10 inspiration / interviews / ideas.

Kaileen Elise Sues 6/6/24 Kaileen Elise Sues 6/6/24

New Moon Energy and Rituals for Business

Embrace new moon energy to stress less and receive more abundance in your business. Learn how setting intentions, creating vision boards, and journaling can elevate your work without having to work harder!

Kaileen Elise Sues 5/26/22 Kaileen Elise Sues 5/26/22

New Moon Guide for Beginners

Whether you’re just starting to pay attention to the moon cycles or have been following the moon for a while, this guide will give you fresh ideas for allowing the new moon energy to support you.

Kaileen Elise Sues 4/14/22 Kaileen Elise Sues 4/14/22

Full Moon Guide For Beginners

Learn all about the full moon and how practicing rituals on the full moon can support you. Gather ideas for full moon rituals and inspiration for creating your own.

Kaileen Elise Sues 1/28/21 Kaileen Elise Sues 1/28/21

Full Moon Energy and Rituals for Business

Want more ease and flow in your business? The full moon offers a powerful opportunity to reflect, release, and invite clarity. I’m sharing four full moon rituals you can use to align your work with the moon’s cycles, plus my favorite resources for working in alignment with the lunar cycles.

Kaileen Elise Sues 10/6/20 Kaileen Elise Sues 10/6/20

What Does It Mean to Set Intentions?

Curious about intentions? I’m explaining what intentions are, why they’re helpful, and 4 steps to follow when setting them. Learn about my process and how I apply intentions to my life. If you’re new to setting intentions or a seasoned pro, you’ll find inspiration and ideas in this conversation.