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Doing what matters with less pressure + more presence.
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms and the real-life moments between: career moves, messy motherhood moments, self-care faves, and more.
Stream it on your fave podcast app and enjoy the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 10 inspiration / interviews / ideas.
Reclaiming My Dreams After a Season of Major Instability
I made it through a very chaotic summer only to remember that life moves swiftly on! Instead of losing grip on my goals, I’m sinking into satisfaction and structure. We’re talking reactivating forgotten strengths, the rescue and reset rhythms I’m leaning on most, and why goal setting doesn’t have to feel gross.
Coming Home After Our Summer of Water Damage
77 days and 6 Airbnbs later, we’re back in the house and I’m back on the podcast. We’re talking unexpected mishaps, dropping balls, and letting the absence of bad things be good enough.
Allowing the Ebbs of Life
Flow gets all the attention, but what about the ebbs—those slower, more challenging moments we all face? I’m sharing how to tune into your intuition when things feel off track.
Life After Our Crazy Summer + Finding Calm After Getting Covid
This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season and considering how to welcome ease in the months ahead.
Releasing Should
Listen in as I offer some ideas and encouragement on how you can release should and the beauty that can be found in trusting where you are.
Season Finale: Q&A on Having Three Kids, Sound Baths, and Magical Timing
Welcome to the Season Four Finale! In this fun episode, I’m answering listener questions and sharing a few personal stories.
Not sure where to begin?