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Do what matters most, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
We’re talking seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next.
Stream it on your fave podcast app and go deep into the archives of the 200+ episodes below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Being Happy Where You Are, Skincare Mishaps, and Self-Acceptance
Are you constantly striving to fix problems and improve your life? In this episode, I'm sharing a personal story that changed my perspective on finding happiness. From skincare mishaps to embracing self-acceptance, I'll show you how to cultivate joy where you are right now. Join me as we explore the art of being happy with what we have in this moment!
Finding Alignment with Yourself
What does it mean to be in alignment? Kaileen explores this question and shares 4 simple ways to connect with yourself. Tune in for a dose of empowerment and practical ways to cultivate alignment in the new year.
The Sweet, Simple Things of Life
Feeling stressed about the holidays? Pause, breathe, and reconnect. In this short and soothing episode, Kaileen guides you through a meditation to help you focus on the sweet, simple things in life.
Not sure where to begin?