We all know it feels good to pause and breathe. But what are the tangible benefits of quieting the noise of the outside world, connecting to your breath, and bringing your awareness inward?

There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind? Not quite.

Join me as I revisit a past episode about how to get better at manifesting by being in alignment with my inner wisdom. It is less about the outcomes and more about how it feels to live with intention. Seeking alignment, ease, and flow has helped me anchor into my inner wisdom… and that had led to manifestations I couldn’t imagine!

Join me as I revisit a past episode about how to reintegrate social media following a digital sabbatical. Following some intentional time away from social media is the perfect time to reassess why we use social media and how we can have it in our lives in a supportive way.

Join me as I revisit a past episode about strengthening your connection to your intuition to trust your inner wisdom, take aligned action, and live the life of your dreams.

Nishi is an inner voice facilitator, yoga teacher, and author. Join us for this conversation about alignment before action, letting go of emotional bean bags, and finding flow. Nishi shares how her plans have evolved in unplanned ways and how she discovered that what remained was better than she could've imagined.

Join me as I revisit a past episode about using intuition to make aligned decisions. I’m answering one of the biggest questions I get about intuition and offering 4 journal prompts to deepen your intuitive connection.

Zan Farrow is a designer, podcaster, and coach. Join us for a conversation about meditation, magic, and so much more.