Posts Tagged ‘Yoga’

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Yoga & Swimming on the Mind

It’s hard to believe that I’ve been practicing yoga for 10 years. I never thought I’d find a connection to anything else besides swimming. I spent a long time—the majority of my childhood, high school years and even a splash of college—as a competitive swimmer…

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A Promise To Oneself

Promise yourself to be strong, that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something within them…

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Let’s Play: The Joy Diet – Week Eight

In my last post, I revealed my goals for November and mentioned I have struggled to make it to yoga class. Lauren admitted she has been facing the same challenge, even though we both call ourselves yoginis. The big question that comes to mind is, “why do I avoid the things I know are good for me?” If I am brutally honest with myself…

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Gratitude For Every Routine

Life is full of twists and turns. You can be cruising along and before you realize it, there is a fork in the road. As a control freak, these surprise curves and bumps along the way can really throw me off course. I have discovered that when all else fails, there are two easy ways to get me back on track – settling into my routine and remembering to be grateful.

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Hello World!

The idea of creating this blog has circled through my mind repeatedly these last few months. After sharing my plan with close friends, my mister and many twitter folk, I am finally here. This is the beginning of my pursuit to make each day a bit more extraordinary than the last. I am looking forward to starting this journey with you.