I have spent a ton of time in the kitchen since completing Whole Living’s cleanse last month. I am trying to find the space between maintaining my focus and making smart choices while living this busy, social and (sometimes) stressful life. It’s a process. My latest obsession is finding new recipes. Here are a few gems on my Recipe Lust list…
It can be awkward or downright scary to break free from comfort zones, but it can also be energizing to try something new. Making sweeping changes or small alterations to our lives lifts us out of ruts. New experiences have the potential to reveal pieces of ourselves that would otherwise go unnoticed. This how I feel about my experience with Whole Living’s 2012 Action Plan…
Hello, sweet friends. I hope this finds you happy, healthy and enjoying the last full week in January. 2012 is off to a delightful start — a perfect blend of focus and downtime, with lots of new discoveries. With just a week left, I’m working diligently on my goals for January…
Since starting the Whole Living Action Plan last week, I’ve noticed how seldom I acknowledge daily victories. Small, quiet steps go ignored while I look towards the finish line and hold off on uncorking the metaphoric bubbly. Do you struggle with the same? Tiny triumphs are critical building blocks—each one a glittering, golden brick worth celebrating…
The new year is a perfect time to implement new eating habits. There’s momentum from New Year’s resolutions, plus the inevitable post-holiday hangover. When parties, festivities and visits with family are in full-swing, we eat more holiday comfort food than any other time. Have enough peppermint martinis, pieces of pie and Christmas cookies…
Today is the introduction of a new project called Good Eats & Gratitude. An exercise steeped in mindfulness, a series of posts recognizing what feeds us. Musings on two elements that are vital to a happy existence — food nourishes the body, gratitude nourishes the soul…
